Welcome
I’m Dr. Lauren Rubenstein, a licensed psychologist in Bethesda, MD. My work is about helping you find calm, clarity, and connection. Therapy with me is a collaborative process — we’ll work together to create a path that’s uniquely yours.
My Approach
In our work together, we’ll slow down and explore what’s going on beneath the surface. I’ll help you notice patterns in your thoughts, feelings, and relationships so you can understand yourself more clearly and make new choices. We might use mindfulness to help you feel calmer in the moment, practical strategies you can take into your week, and gentle mind-body techniques to help your nervous system settle.
I draw from many tools — from psychology and neuroscience to yoga and meditation — but how we use them will always be shaped by your needs and your pace. My goal is for you to leave each session feeling heard, understood, and supported, with something useful to take into your daily life.
Specialties
- Therapy for anxiety, depression, chronic stress, and life transitions
- Blending Western psychology with Eastern practices for a holistic approach
- Ketamine-Assisted Psychotherapy (KAP)
- Trauma-sensitive yoga and mindfulness
- iRest Yoga Nidra and Mindful Schools training
- Author of Visiting Feelings, an APA-published children’s book used for social-emotional learning in schools
Experience
I’ve been in practice for over 30 years, and I know the importance of creating a safe, nonjudgmental space where you can truly be yourself. Many of my clients are meditators, therapists, or people who have tried therapy before but want to do something different this time. Together, we’ll find what works best for you now — not just what’s worked for others.
Let’s Connect
Finding the right therapist matters. If my approach resonates with you, I’d be happy to talk and see if we’re a good fit.
Dr. Lauren Rubenstein 